Vibrant Living Conversations
LET's LIVE VIBRANTLY! As a life coach whose goal is to empower women to live their best lives, I’m excited to bring you tools, tips + local experts to help you ditch the autopilot living + glow from the inside-out by stepping into your true power -- who you are, what matters to you, + how you want to dance through this life, root to crown!
Episodes
69 episodes
#50 Jaki Waldvogel, Human Design | Living By Your Authentic Design
My third + final conversation of the 50th interview celebration is with Jaki Waldvogel, Human Design Guide. I interviewed her for episode 21 in 2021 where we talk more broadly about Human Design. Since then, Jaki has been living more + more thr...
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Season 4
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Episode 50
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51:51
#50 Jeff Burton, 88 Creative Agency | Seeing, Hearing, Admiring Your True Self
My second conversation of the 50th interview celebration is with Jeff Burton podcaster, business owner, sports-lover, dad, + creative. Jeff + I met over ten years ago + immediately became friends over our love + curiosity for life + people. Our...
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44:08
#50 Hannah Talbot, Anam Cara Healing Center | Self-Discovery IS The Journey
For this interview, I am talking with Hannah Talbot, Healer, Teacher, + Founder of Anam Cara Healing Center in Spokane. I am in an 8-month Somatic Energy Practitioner Course from Hannah right now, which has again cracked my world open from the ...
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47:36
#49 Kelly Fabiano, Life + Death with Kelly | Freedom to Live Full thru Friendship with Death
For this interview, I am talking with Kelly Fabiano, Founder + Owner of Life and Death with Kelly. She + I met during life coach training, + now Kelly has this beautiful twist on how she lives life + coaches from being a death doula as we...
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Season 4
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Episode 49
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52:00
#48 Carlynn Christine Wellness | Mineral Mindset Nutrition
For this interview, I am talking with Carlynn, hormone health consultant, nutritional coach, + owner of Carlynn Christine Wellness. Carlynn flipped the concept of nutrition on its head for me with the mineral mindset approach. We talk abo...
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Season 4
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Episode 48
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55:33
#47 Torey Routson, Release Float Spa | Ocean-like floating for your soul
Release Float Spa is the only float spa in north Idaho! This conversation with the lovely owner, Torey Routson, leads us on a journey to understand what a float spa is, the amazing benefits of being in the 2,000 lbs plus of epsom salts for an h...
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Season 4
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Episode 47
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56:45
Stories You Are Telling Yourself
I started outlining this message thinking that I was going to deep dive into my lessons learned in 2023, but over the last few weeks as I've been processing what those were, I am catching myself in fascination of the many ways that I could spin...
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Season 3
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13:13
#46 Stacia Zadra, Compass Rose | Individuality, Sovereignty, + Union
For this interview, I am talking with Stacia, Founder + Director of Compass Rose in Spokane Valley. I was drawn to Compass Rose via Google (but truly synchronicity) to take advanced Reiki, + yet since meeting Stacia my world, Universe, ha...
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Season 4
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Episode 46
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55:03
#45 Christine, Mind Body Movement CdA | Qigong + Tai Chi for Mind-Body Clarity
For this interview, I am talking with Christine of Mind Body Movement about her long journey of growth with Qigong + Tai Chi. From first attending a class when she was in early motherhood, to teaching the class, to exploring various forms of th...
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Season 4
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Episode 45
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55:34
#44 Marylou Moglia, Face Yoga Unveiled | Exercising Your Face as a Beautiful Flower
For this interview, I am talking with Marylou Moglia of Face Yoga Unveiled. She is a radiant energy, who taught small children in her former career, + who now brings this somewhat untapped practice to our region. Marylou + I discuss the ins + o...
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34:05
#43 Jenny Wigglesworth, EnneaSisters | PART 2 Enneagram: A tool for getting to know yourself
In this second part of the Enneagram personality test episode, we dive into personalities four through nine. These high-level descriptions of each personality type will hopefully give you a starting block to understand yourself + your loved one...
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Season 4
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Episode 43
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1:30:27
#43 Jenny Wigglesworth, EnneaSisters | Enneagram: A tool for getting to know yourself
In this episode, life + Enneagram coach, Jenny, talks shares insights to the Enneagram personality test as a tool to understand yourself + your loved ones more deeply. She dives into a high-level description of each of the nine personalities + ...
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Season 4
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Episode 43
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56:09
Your Life Movie: Let's Watch!
I was thinking about the first step of coaching, which I like to consider judgement-free observation. I like to have clients take some time to observe how they are living now:* How are you spending your time?* Who are you spending it wi...
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Season 3
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19:22
Non-Negotiables. Stop at the Red Lights!!
In this dance of life, by midlife, you know what works + doesn’t work for you on some level, even without doing the deep dives. Truly, think about this. Can you think of one habit or thought pattern or type of relationship or food or exercise t...
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Season 3
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Episode 12
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18:26
Be the Author. Write Your Chapters. Design Your Life.
Life Chapters...What are they? Yes, the chapters of your life that your kids, grandkids, + future authors will piece together in the biography of YOU!These chapters are your life journey - your evolution from root to crown, aligning ins...
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Season 3
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25:39
#42 J Edler | Not All Essential Oils Are Created Equal
My conversation with wellness coach + doTERRA essential oil expert, J-Marie Edler, is a refreshing reminder of the power in plants, specifically essential oils, in designing a healing life for your mind, body, soul, home, children, + pets. J re...
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Season 4
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Episode 42
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49:54
The Gateways to Living Fully Alive - Touch. Sight. Smell. Taste. Sound.
The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into those bodies takes commitment, learning + time. This Western world doesn't teach us to feel into our bodies ...
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Season 4
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16:39
"Crazy Busy"...How Are Your Defining Your Life?
What words, thoughts, + feelings do you allow to fill your conscious + come out of your mouth about your life?When someone asks you how your day is, or how you are doing…what does your mind pull you into?The negative? We ...
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Season 4
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8:57
8 Ways to Navigate Change
Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines, schedules, habits, stereotypes, traditions, to keep ourselves comfortable. Our brain loves to organize + pred...
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Season 3
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24:44
Celebrate!
Life can feel heavy, mundane, like a grind, sometimes, right? And personal development can feel like the last thing that you want to do, when you've gotten through everything else on your to-do list. Yet, I truly believe that taking time to cel...
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Season 3
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24:38
#41 Shayleen Paul, Soul Serenity | Reflexology: A massage for your internal organs
My conversation with holistic reflexologist, Shayleen Paul of Soul Serenity, is a beautiful mix of learning + inspiration. Shayleen touches on how the ancient practice of reflexology supports overall healing of the body -- literally a massage f...
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Season 4
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Episode 41
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47:03
Heart-Centered, Not Chasing Unicorns
The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating + keeping you alive is epic, hehe, but beyond that, your peaceful, joyful heart emanates light to the world + magne...
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Season 3
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33:13
Curiosity
Curiosity is a superpower on the journey to living a life that is fully aligned to the True YOU! We come into this life + develop our initial perspective of ourselves + what life “should” be like, through our families + culture. As...
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Season 3
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14:37
Living in the Flow of Your Natural Cycles
Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with what your body needs in the moment, NOT to live in a constant state of pushing + production expectations that...
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Season 3
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28:11
#40 Kayleigh Brickey, Adapt Elixirs | Adaptogenic Deliciousness Over Coffee + Cocktails
For this interview, I am talking with Kayleigh Brickey, creator of Adapt Elixirs. Our conversation revolves around her passion to provide creative, healthy, delicious alternatives to coffee + cocktails. She shares her knowledge of adaptog...
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Season 2
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Episode 40
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40:17
