Vibrant Living Conversations
LET's LIVE VIBRANTLY! As a life coach whose goal is to empower women to live their best lives, I’m excited to bring you tools, tips + local experts to help you ditch the autopilot living + glow from the inside-out by stepping into your true power -- who you are, what matters to you, + how you want to dance through this life, root to crown!
Vibrant Living Conversations
#53 Lauren Cuvala, Finding Joy with Lauren | Ayurveda, Nature + Joy!
For this interview, I am talking with Lauren Cuvala, certified Ayurvedic Health Advisor, and a certified Energy Medicine Yoga® Teacher. She has a passion for connecting people to nature and does so through teaching workshops, yoga and guided hiking. Our conversation touches on Ayurveda as an ancient lifestyle that opposes many of the high-protein, cold food and drink trends, and go-go-go tendencies of our Western society. We talk about how each of us has a combination of air, water, space, fire, and earth in our constitutions and what that means for keeping us each uniquely in balance via our own lifestyle choices. And we also talk about Lauren’s journey from corporate America to the path that she is on now that honors her passions with a slower pace, nature-based way of life. Her local Vibrant Living inspirations include:
- Karen Sprute-Francovich, Garden Street Yoga
- Sarah and Jake Digre, Hayden Yoga and Massage
- Sarah Lynch, North Idaho Pride Alliance
Find Lauren:
- Website: www.findingjoywithlauren.com
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Sending all the love, light + vibrancy!
Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.