Vibrant Living Conversations
LET's LIVE VIBRANTLY! As a life coach whose goal is to empower women to live their best lives, I’m excited to bring you tools, tips + local experts to help you ditch the autopilot living + glow from the inside-out by stepping into your true power -- who you are, what matters to you, + how you want to dance through this life, root to crown!
Vibrant Living Conversations
#48 Carlynn Christine Wellness | Mineral Mindset Nutrition
For this interview, I am talking with Carlynn, hormone health consultant, nutritional coach, + owner of Carlynn Christine Wellness. Carlynn flipped the concept of nutrition on its head for me with the mineral mindset approach. We talk about nourishing the female body through cellular health + consuming real foods over supplements to reestablish balance for hormones, sleep, energy, weight, skin, + ultimately for long-term health through the many cycles of a woman’s life.
Her local Vibrant Living inspirations include:
- Dr Bonita Hazel, Soul Movement CdA
- Karmen Gregg, Selkirk Women's Health
- Local farmers and homesteaders across this region
Find Carlynn:
Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!
Sending all the love, light + vibrancy!
Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.