You are NOT your thoughts, + they are NOT you.
Thoughts are simply stories that you tell yourself based on your lived experiences, from what your parents, culture, social media, etc. taught you + how your perspective on yourself + life was shaped. In this episode, I talk about how you can redesign those thoughts to intentionally design your life -- feeling + creating results that are aligned with who you truly are + how you want to dance through your life, root-to-crown.
Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!
Sending all the love, light + vibrancy!
Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.
You are NOT your thoughts, + they are NOT you.
Thoughts are simply stories that you tell yourself based on your lived experiences, from what your parents, culture, social media, etc. taught you + how your perspective on yourself + life was shaped. In this episode, I talk about how you can redesign those thoughts to intentionally design your life -- feeling + creating results that are aligned with who you truly are + how you want to dance through your life, root-to-crown.
Be sure to sign up for my newsletter at www.gemmapuddy.com, watch my videos on YouTube @vibrantlivingwithgemma, + follow me on IG @vibrantlivingwithgemma + @vibrantliving_conversations for my programs + more tips on living fully from your own power!
Sending all the love, light + vibrancy!
Gemma
LIFE COACH.
I am vibrant. I am worthy. I am free. I am me.